Plan of Action
1. Ensure that your body has all essentials necessary for health
2. Kill off any parasites causing disease
3. Reset the Gut
4. Reduce viral load
5. Brain Fog
6. Other things to do...
Essential Nutrients
1. Essential Amino Acids - found in food protein and a food that contains all essentials is called a "complete protein". Meats are complete proteins. There are some plant sources that are complete proteins. Vegans need to be aware of this requirement.
2. Essential Minerals - throw away your processed white table salt that is out of balance and toxic (hardens arteries/heart problems). Replace it with Celtic Sea Salt which contains 82+ minerals in balance. Amazon Celtic Sea Salt Put 1/2 teaspoon in a shot glass with water, chase with water. Do this once a day for a few days to get your body saturated with the minerals it needs, then just add it to food and if you have a headache or are feeling down, take a shot.
3. Essential Vitamins - You want a Methylated B Complex Multivitamin. Something like Amazon Methylated Multi Women Methylation helps with absorption.
4. Essential Fatty Acids - There are two: LA (Omega 6) and ALA (Omega 3).
Omega 3
- Salmon
- Mackerel
- Sardines
- Anchovies
- Herring
- Trout
- Chia Seeds
- Flaxseeds (Ground)
- Walnuts
- Hemp Seeds
Omega 6
- Nuts & Seeds:
- Walnuts
- Pine Nuts
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Soy
Anti Parasitic
Parasites are treated for, die, and their eggs hatch. It's important to hit them again to get rid of them.
Ivermectin (1 pill a day for 2 days, once a year)
Fembendazole (not for human use, but science shows it works in humans. 1 pill a day for 4 days. 3 days off. Then 1 pill a day for 3 days. Membendazole is the human version, if you could get a doctor to prescribe it.
Andrographis paniculata is a medicinal herb traditionally used in Ayurvedic and Traditional Chinese Medicine. It’s known for its immune-boosting, anti-inflammatory, antiviral, and antiparasitic properties. 2 capsules a day: Amazon Andrographis
Pumpkin seeds are often mentioned in natural medicine for their antiparasitic properties, especially against intestinal worms. Amazon Pumpkin Seed Powder
Artemisinin - A well-known compound in artemisinin-based combination therapies (ACT) used to treat malaria. It has been shown to kill Plasmodium parasites by producing reactive oxygen species that damage the parasite’s cellular structures. Amazon Artemisinin
Wormwood, Black Walnut - Amazon Stay Alive
Black Seed Oil - Amazon Black Seed
Neem Oil - Amazon Neem Oil
Papaya + Pomegranate - Amazon Papaya Pomegranate
Reset the Gut
Fecal Microbial Transplant - Ted Talk Fecal Microbial Transplant
Make heavy use of herbs, preferably fresh.
- Garlic - lots of fresh! Not in a jar
- Rosemary
- Thyme
- Oregano
- Ginger - chop into fine pieces, blend with water, filter into jar, add to a drink - tea, soda water
- Turmeric + Black Pepper (increases absorption 2000%)
- Slippery Elm Bark (highly recommended) - Amazon Slippery Elm
- Peppermint
- Cinnamon
- Cumin
- Fennel Seed
- Dandelion Root - For liver detox too
- Milk Thistle - For live detox too
- Yarrow
Eat fermented food
Make some purple cabbage sauerkraut. Find a recipe.
- Kefir
- Kombucha
- Pickles
- Miso
- Tempeh
- Natto - very important for dissolving blood clots. Find it at the Asian food market for $1 a serving
- Kimchi
- Raw Cheese - this should also help bind your stool
- Yogurt
- Make your own Apple Cider Vinegar (not store bought)
- Kvass
- Cottage Cheese
Teas
- Chamomile
- Ginger
- Peppermint
- Dandelion - Go harvest fresh
- Black or Green Tea
Pre and Pro Biotics
Reduce Viral Load
- Zinc Glycinate (once a day on a full stomach) + Quercetin (twice a day) + Vitamin C (twice a day 3000mg)
- Vitamin D
- NAC + Bromelain - Amazon NAC and Amazon Bromelain
Brain Fog
There are a few things to try that can help with brain fog:
- Vinpocetine (cured mine in 30 mins) - Amazon Vinpocetine
- Fisetin - Amazon Fisetin
- TMG - lowers Homocystine levels with your B-Complex Amazon TMG
- Bacopa - short term memory Amazon Bacopa
Other healthy things to do...
- Grounding - Take your shoes off and walk barefoot outside for 10 mins a day
- Regulate Circadian Rhythm - At sunrise or when you first wake up, go outside and look near the sun to get the light on your eyeballs
- Exercise 30 mins resistance and 30 mins aerobic a day
The Plan
- Detox Mercury in your brain by chealating with Cilantro. Buy 10 bunches of Cilantro. Every day for 5 days, chop up 2 bunches as a salad and add oil and vinegar dressing.
- For 3 days, only eat dark green vegetables and water. You can eat as much as you want. No peas or corn or Iceberg Lettuce. Broccoli is #1, green beans, less on spinach/kale.
- Run through the Ivermectin/Fembendazole. There may be side effects. I had hard sores in my face cheeks that I think were dead parasites. Read up before you take them.
- I tried to keep the prices low on the supplements. Do as much of that as you can, and make it a lifestyle. You don't have to do it all at once. I added a few things every month, until I built up my health pharmacy. I would focus on the anti-parasitics and brain fog, and improve the gut over time. Some things are free, like dandelion or Plantago Major which is awesome for the gut. Start foraging. Leaf Snap App
