Most Effective Bone and Joint Inputs

Here is a list of inputs you can try to support healing for Bone and Joint issues.

1. BPC-157

BPC-157 is derived from a naturally occurring peptide called BPC (Body Protection Compound), which is found in human gastric juice. BPC is a protein that plays a role in protecting the stomach lining and promoting healing in various tissues. The synthetic version, BPC-157, is a modified form designed to enhance its healing properties, particularly for injury recovery and tissue regeneration.

Relieve Health - Nashville
Make an appointment: 615-236-7451
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Other peptides to consider: GHK-Cu and Sermorelin

 

2. Comfrey Salve

Comfrey salve is a popular herbal remedy used for promoting healing of bones, joints, and soft tissues. Comfrey contains compounds like allantoin, rosmarinic acid, and tannins, which are believed to have anti-inflammatory, analgesic (pain-relieving), and cell-regenerating properties. This makes it especially useful for injuries like sprains, strains, bruises, or joint pain.

When applied topically, comfrey salve can help soothe inflammation, reduce pain, and accelerate tissue repair by encouraging the growth of new cells. Some people use it for conditions like arthritis, muscle pain, or fractures (though it’s not recommended for broken skin or open wounds).

However, comfrey should be used with caution, as it contains pyrrolizidine alkaloids, which can be toxic to the liver if used in large amounts or for extended periods, especially when ingested. For topical use, it's generally considered safe in moderate amounts, but it’s always a good idea to check with a healthcare professional if you're unsure, especially if you have any preexisting health conditions.

Buy from Etsy

 

3. Minerals

Calcium, magnesium, zinc, phosphorus, and manganese are key for maintaining strong bones, cartilage, and tendons. Boron, copper, and silicon also support healing and regeneration.

Buy Kappa Minerals 

 

4. Vitamins

A, B6, C, D, E, K2, and folate are all essential for collagen production, bone health, and tissue repair.

Buy Nutricost Methylated Multivitamin

 

 5. Omega-3 Flaxseed Oil

Flaxseed oil can support both bone and joint health due to its rich content of omega-3 fatty acids and anti-inflammatory properties. The omega-3s in flaxseed oil help reduce inflammation, which is beneficial for conditions like arthritis and joint pain. 

It may also improve calcium absorption and promote the activity of bone-building cells while inhibiting bone-resorbing cells, potentially helping to maintain bone density. Additionally, the lignans in flaxseed oil can support hormonal balance, which is important for preventing bone loss, especially in post-menopausal women. Together, these benefits contribute to healthier joints and stronger bones.

Buy Piping Rock Flaxseed Oil - 1 tsp a Day

 

6. Collagen Peptide Complex

Collagen plays a crucial role in supporting bone and joint health by providing structure and strength to connective tissues, including cartilage, tendons, and ligaments. In bones, collagen forms a scaffolding that helps maintain bone density and strength, while in joints, it supports the flexibility and cushioning of cartilage, reducing the risk of joint pain and stiffness. 

As we age, collagen production naturally decreases, which can lead to weaker bones and joint discomfort. Supplementing with collagen can help stimulate the body’s collagen production, improve joint mobility, reduce pain, and enhance the overall health of bones and joints, promoting greater flexibility and resilience.

Buy Multi-Collagen Protein Powder

 

7. Vitamin K2

Important for bone mineralization and the activation of proteins involved in bone matrix formation. It helps regulate calcium distribution in the body. (Sources: fermented foods, natto, dairy, leafy greens)

Make some Purple Sauerkraut and eat some Daily

 

8. Glucosamine + Chondroitin + MSM

Glucosamine, chondroitin, and MSM (methylsulfonylmethane) are often combined in supplements to support bone and joint health. Glucosamine helps maintain the integrity of cartilage by supporting its repair and regeneration, reducing wear and tear on the joints.

Chondroitin works alongside glucosamine to attract water into the cartilage, keeping it hydrated and flexible, which can reduce joint friction and pain. MSM, a sulfur compound, plays a role in collagen production, helping to strengthen joints, reduce inflammation, and ease pain. 

Together, these ingredients work synergistically to promote joint flexibility, reduce discomfort from conditions like osteoarthritis, and support overall joint function, while also potentially helping to maintain bone health by protecting the cartilage that cushions the bones in the joints.

Buy Nutricost Glucosamine + Chondroitin + MSM

 

9. Tumeric + Piperine

Turmeric, specifically its active compound curcumin, is known for its anti-inflammatory and antioxidant properties that support bone and joint health. 

However, curcumin is not easily absorbed by the body, limiting its effectiveness. This is where piperine, the active compound in black pepper, comes in. Piperine enhances curcumin's absorption by up to 2000%, allowing the body to better utilize the turmeric's beneficial properties. 

By increasing curcumin's bioavailability, piperine helps the body fight inflammation, reduce joint pain and stiffness, and protect against oxidative damage in the joints and bones. Together, turmeric and piperine form a potent combination for improving joint mobility and supporting overall bone health.

Buy Nutricost Tumeric + Piperine

 

10. Boswellia Serrata - Indian Frankincense 

Boswellia serrata, commonly known as Indian frankincense, is a natural herb with powerful anti-inflammatory properties that can support bone and joint health. 

It contains active compounds called boswellic acids, which help reduce inflammation in the body, particularly in the joints. This makes Boswellia beneficial for conditions like osteoarthritis and rheumatoid arthritis, as it can alleviate joint pain, swelling, and stiffness. 

Boswellia may also help improve joint mobility and function by supporting the production of healthy cartilage and protecting it from further damage. Additionally, its anti-inflammatory effects may reduce the degradation of bone tissue, making it a great natural option for promoting overall bone and joint health. 

Buy Double Wood Boswellia Serrata

 

11. Arnica Salve

Arnica salve is a natural topical treatment made from the Arnica montana plant, known for its anti-inflammatory and pain-relieving properties. It's commonly used to support bone and joint health, particularly for bruises, sprains, and muscle soreness. 

Arnica helps reduce swelling, inflammation, and pain, making it effective for joint pain or arthritis flare-ups. It can also promote healing by improving blood circulation in the affected area. When applied topically, arnica salve can help speed up the recovery process for soft tissue injuries, relieve joint discomfort, and reduce stiffness. 

However, it’s important to use arnica salve as directed, as it should not be applied to broken skin.

Buy a Salve from Etsy

 

Detox your Liver

Many inputs have liver toxicity.  Dandelion root and milk thistle are both known for supporting liver detoxification and promoting liver health. Dandelion root helps flush out toxins by increasing urine production and stimulating bile flow, while also protecting liver cells with its antioxidant properties. 

Milk thistle, particularly its active compound silymarin, aids in liver regeneration, reduces inflammation, and protects liver cells from damage. Together, they work to support the liver's natural detox processes, improve digestion, and protect against toxin buildup.

Buy Bronson Dandelion Root + Milk Thistle 

 

Exercise is #1 and is absolutely necessary for bone and joint health. 

Use it or lose it! The reason this is last on the list, is because you might need the inputs above in order to feel like you can exercise.

Exercise has a significant positive impact on bone and joint health. For bones, weight-bearing exercises like walking, running, dancing, and strength training help stimulate bone formation and improve bone density. 

Regular physical activity places controlled stress on the bones, which encourages them to become stronger and more resilient, helping to reduce the risk of osteoporosis and fractures. For joints, low-impact exercises like swimming, cycling, and yoga can improve joint flexibility, reduce stiffness, and strengthen the muscles around the joints, providing better support and reducing the risk of injury. Strengthening exercises help maintain joint stability by targeting the muscles, ligaments, and tendons that support joint function. 

Exercise also promotes better synovial fluid circulation in the joints, keeping them lubricated and reducing pain and inflammation. Regular physical activity is key to long-term bone and joint health, enhancing mobility and reducing the risk of conditions like arthritis.

Proper movement and rehabilitation are crucial for healing tendons, joints, and bones:

• Physical Therapy: A tailored physical therapy program can help restore joint movement, reduce pain, and strengthen muscles around a healing joint or tendon.

• Strengthening Exercises: Specific exercises aimed at strengthening the muscles around injured joints or tendons can relieve pressure on the tissue and improve healing.

• Low-Impact Exercise: Activities like swimming, cycling, or walking are easier on the joints and help with circulation, which can promote faster healing.

• Range-of-Motion Exercises: These help to maintain flexibility and prevent stiffness in healing joints and tendons.

• Stretching: Regular stretching can help keep tissues flexible and improve circulation, reducing the risk of further injury during recovery.