Rheumatoid Arthritis

Protective Effect

• Vitamin C
• Vitamin D (20% Food and 80% Sun shows how important the Sun is on skin)
• Vitamin E
• CoQ10
• Selenium
• Zinc Sulfate
• Quercetin
• Citrus Fruits
• Berries - Strawberry
• pomegranate fruit extracts
• Mushrooms
• Dairy Products (Vitamin D) - could be harmful too
• Omega-3 (Fatty Fish) - Fish Oil Supplement
• Olive Oil
• 3 cups of tea per day
• Physical Activity
• Pro-Biotic
• Fiber
• 30% decrease in Arthritis with 3-5 drinks/week (wine)
• Tea (Green and Black)
• Intermittent Fasting (Caloric Restriction)
• Soybean
• Mediterranean Diet
• Hot Chili Peppers
• Cocoa (no sugar)
• Russian Olive

Harmful Effect

• Red Meat
• Protein
• Potatoes
• High Sodium
• High Sugary Drinks
• Obesity
• Gluten
• Stress
• Coffee